How to Build a Killer Home Gym
Check out my home gym conversion. I am very proud of how it turned out. If folks are interested in more details, let me know in the comments, and I wi…
The Odds Are Stacked: Why “Eating Normal” in America Makes You Overeat
If you eat the default, you inherit default outcomes. Here’s how the U.S. food environment nudges calories up—and what to do this week. A single res…
Five Operating Rules to Live By
If I had to distill 25 years of consulting, running companies, and figuring out how to get the results I want in life into five sayings, these are the…
Tampa restaurants: my short, no‑nonsense Top 5 (plus two)
I’ve eaten at most—though not all—of the restaurants in Tampa proper (and a bunch outside it). Ratings help, but the overall number can be misleading,…
The Only 3 Moves That Actually Change Your Body
Two years ago, I was 35% body fat with 79 pounds of fat on my frame. Today I’m around 12% body fat with only ~21 pounds of fat – and I’ve added about…
